Brit Internicola

The Army brought me to Fort Walton Beach in 2017, and functional fitness and strength training had been a part of my life for years, but I finally got my L1 in 2019 and started coaching kids at CrossFit Epically Awesome.

I have coached kids in one sport or another since I was in college, but I love that CrossFit teaches our kids lessons that can be used outside of the gym as well. Our kids learn:

  • Perseverance
  • Determination
  • Grit
  • Teamwork
  • How to break mental barriers
  • Body awareness
  • …and so much more.


  • CrossFit Level 1
  • CrossFit Kids
  • BLS
  • PALS

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