The Army brought me to Fort Walton Beach in 2017, and functional fitness and strength training had been a part of my life for years, but I finally got my L1 in 2019 and started coaching kids at CrossFit Epically Awesome.
I have coached kids in one sport or another since I was in college, but I love that CrossFit teaches our kids lessons that can be used outside of the gym as well. Our kids learn:
- How to break mental barriers
- Body awareness
- …and so much more.