for your children

CrossFit Kids

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what you need to know about about this class

This program is geared towards young kids at all age levels who want to have fun with fitness, workout with their friends, and feel inspired by a fun fitness program.

key features about this class

Our program will make your son or daughter a better athlete, and improve their health. We will be teaching how to make fitness fun and enjoyable. Along with the importance of adding simple health principles into their everyday life. Our program will consist of:

Flexibility: static stretching & dynamic movement
Mobility: joint full range of motion development & injury prevention techniques
Speed: foot speed, coordination
Strength: functional, full-body & explosive movements
Conditioning: fun team based conditioning games
Nutritional Guidance: Understanding eating healthy
Goal Setting & Mental Preparation: Define obtainable goals, mindset, and mental preparation.

THE COACHES

Class Time

LEVEL 1 & 2

Tuesday

4:30PM - 5:30PM

Thursday

4:30PM - 5:30PM

FAQS

is this class for everyone?

Yes, this program is geared towards young kids at all age levels who want to have fun with fitness, workout with their friends, and feel inspired by a fun fitness program.

should i bring anything for my child?

We provide all of the equipment your child will need for class. We do have a refillable water-station, so please make sure they have a water bottle.

What does this class cost?

We keep our pricing simple. Please see Our Pricing sheet for the latest.

Is It Suitable To Any Age?

Yes. This class is for all ages. If you have specific concerns about your child’s age, please contact one of our coaches.