When you graduate from this course, you will be mentally and physically ready for CrossFit classes.
This course includes 6 training sessions and two weeks of regular classes. You’ll learn the basics of movement and how to push yourself safely. Culminating with a coach-led transition to regular classes you’ll set gals and feel right at home by the time you graduate.
Our Core Values are the foundation of our DNA. We embody each Core Value in everything we do.