3rd Annual Epically Awesome Throwdown

Join us for the 3rd annual EPICALLY AWESOME THROWDOWN on September 10, 2022 benefiting FRESH START FOR CHILDREN AND FAMILIES. There will be THREE divisions this year, scaled, intermediate, and RX. Athletes will compete in 2-person same sex (male or female) teams. $125 (plus fees) for team registration and includes an athlete T-shirt. The price goes up on August 10, 2022 to $140 (plus fees) so register now! Waivers will be signed online and will be available at athlete check in. Prize bags for the top 3 podium finishers in all divisions!

LAST DAY TO REGISTER TO GUARANTEE A SHIRT IS AUGUST 15, 2022!

For all upcoming info, see our posts on Facebook and Instagram or email us at cfea@crossfitepicallyawesome.com if you have questions.

GRAB YOUR PARTNER AND GET READY TO THROWDOWN!

Click here to register

MOVEMENT STANDARDS

(NOT LIMITED TO THIS LIST)

RX

Muscle Up (ring and bar)

Handstand push-ups

Chest to Bar pull-ups

Wall Walks

Toes to Bar

Double Unders

Box Jumps up to 30/24″

Kettlebell Swings 70/53#

Wallballs up to 20/14#

Dumbbell Movements 50/35#

Bike (Assault and/or Echo)

Concept2 rower

Ski erg

Run 400m

Wreck Bag 50/40#

Sled pull/push 135/90# added

Burpees to target

Pistols

Ring dips

Barbell movements 135/95#

-Includes clean, snatch, ground to overhead, shoulder to overhead, thruster, squat  (overhead, front, and back)

Deadlift 225/155

INTERMEDIATE

*Division not appropriate for athletes with butterfly PU or rx HSPU*

Pull-ups

Handstand push up with 2 abmats

Wall Walks

Toes to Bar

Double Unders

Box Jumps up to 24/20″

Kettlebell Swings 53/35#

Wallballs up to 20/14#

Dumbbell Movements 40/25#

Bike (Assault and/or Echo)

Concept2 rower

Ski erg

Run 400m

Wreck Bag 40/30#

Sled pull/push 90/45# added

Burpees

Barbell movements 95/65#

-Includes clean, snatch, ground to overhead, shoulder to overhead, thruster, squat (overhead, front, and back)

Deadlift 185/135

SCALED

*Division not appropriate for athletes with rx pull-ups, double unders, etc.*

Jumping Pull-Ups

Hand release push-ups

Scaled Wall Walks

Hanging knee raises

Single unders

Step ups 24/20″

Wallballs 14/10#

DB Movements 20/15#

Bike (Assault and/or Echo)

Concept2 rower

Ski erg

Run 200m

Wreck bag 30/20#

Sled push/pull 45/25# added

Burpees

Kettlebell Swings 35/26#

Barbell movements 75/55#

-Includes clean, ground to overhead, shoulder to overhead, thruster, squat (front and back)

Deadlift 135/95